5am Stretch Class
Breakfast
Hike - 3 hours
Stretch Class
Lunch
45 minutes on treadmill
Core Training class
Water Interval class
Circuit Training Class
Dinner
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That is how today went in a nutshell. I've shaken off the disappointment of the 5 pound weight loss and I'm now focused on the shooting pain in my right lower back. Luckily I have an appointment tomorrow evening with the sexy Dr. Ray. Today I had talapia for lunch and once I covered it in hot sauce it wasn't bad. We cover everything they serve here in hot sauce to give it taste. Dinner was grilled chicken, asparagus and sweet potato puree. Joining my new hiking group tomorrow. Hope it goes ok. Going to take a bottle of tylenol before bed.
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