Killed it today

Dr. Ray...yum

Went on my hardest hike ever today.  One of the hiking guides gave me a new breathing technique to try on the hardest part and it actually worked.  Then went to stretch class, two cardio intervals class and a class called Total Toning.  Ran on the treadmill at the fastest pace I've ever done today and then got an adjustment with Dr. Ray who tells me during our entire appointment how great my body looks and how much weight I've lost.  I love this man.  So tired...heading to bed.